Low Mood with Seasons Change? It Could Be SAD | Houston, TX

As the seasons change and daylight hours shorten, many people notice shifts in their mood, energy, and overall outlook. While some might chalk it up to the typical “winter blues,” for others, these changes can signal something more serious—Seasonal Affective Disorder (SAD). SAD is a form of depression that’s triggered by the reduced sunlight during the fall and winter months, impacting daily life and well-being. If you find yourself feeling unusually tired, down, or unmotivated as the seasons shift, it’s important to understand what’s happening and know that effective help is available.

What is Seasonal Affective Disorder?

SAD is a type of depression linked to seasonal changes, typically when daylight hours decrease. Symptoms can significantly affect daily life, including:

• Low energy and fatigue

• Changes in appetite or sleep patterns

• Loss of interest in activities

• Trouble concentrating

• Feelings of hopelessness

Why Does SAD Happen?

While the exact cause of SAD isn’t fully understood, several factors likely play a role:

• Disrupted Body Clock: Less sunlight can throw off your internal circadian rhythms.

• Lower Serotonin: Reduced light can decrease serotonin, a key mood regulator.

• Melatonin Imbalance: Changes in light affect melatonin production, impacting sleep and mood.

• Genetics: Family history can increase risk.

At Houston Concierge Medicine, Dr. Gregory Burzynski works with patients to identify these factors and tailor treatments accordingly.

Effective Ways to Manage SAD

Here are some tips from Houston Concierge Medicine:

1. Light Therapy

Houston Concierge Medicine also offers red light therapy, a treatment that supports cellular health, reduces inflammation, and promotes overall wellness. It’s a non-invasive option to help improve energy and recovery.

2. Psychotherapy

Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts and build coping skills. Group therapy can also provide valuable support.

3. Medication

For more severe cases, antidepressants like SSRIs may be recommended.

4. Lifestyle Changes

Simple habits can have a big impact:

• Exercise regularly: Even a daily walk increases endorphins and improves mood.

• Eat well: Foods rich in omega-3s and whole grains help stabilize mood.

• Maintain good sleep: Stick to a consistent schedule and create a calming bedtime routine.

• Get outside: Natural light, even on cloudy days, helps reset your internal clock.

Building a Supportive Environment

• Talking openly about how they feel with friends or family

• Engaging in interactive hobbies or group activities

• Limiting long daytime naps to improve nighttime sleep

When to Seek Help

If symptoms persist or worsen, it’s important to reach out for professional help. Dr. Gregory Burzynski at Houston Concierge Medicine can help manage Seasonal Affective Disorder, offering support and treatments tailored to your needs. 

Seek immediate professional help if you experience suicidal thoughts or intense feelings of hopelessness.

Moving Forward

Seasonal changes don’t have to dictate your mood or energy. With awareness and the right support, you can manage SAD effectively. Whether through light therapy, counseling, medication, or lifestyle adjustments, Dr. Gregory Burzynski and the team at Houston Concierge Medicine are ready to help you build a personalized plan.

Ready to feel better this season?

Don’t wait for symptoms to take over. Contact Houston Concierge Medicine today to schedule a consultation with Dr. Gregory Burzynski and take the first step toward brighter days.