Heart Disease Basics for Adults | Houston Concierge Medicine

Heart disease remains one of the most common health challenges facing adults today—but the good news is that many forms of it are preventable. Understanding your risks and taking proactive steps can make an enormous difference in your long-term wellness. Heart disease, often used interchangeably with cardiovascular disease, refers to a group of conditions that affect the heart itself or the blood vessels that support it. These conditions develop over time, often silently, which is why routine preventive care is so important.

Understanding the Most Common Types of Heart Disease

Heart disease isn’t a single diagnosis. Instead, it's an umbrella term for several conditions that impact how the heart functions. Dr. Gregory Burzynski and the care team at Houston Concierge Medicine in Houston, Texas, focus on a holistic, individualized approach to heart health—bringing together advanced diagnostics, ongoing monitoring, and lifestyle guidance to help patients stay ahead of potential problems. Whether you have known risk factors or simply want to take a more proactive approach to heart wellness, understanding the basics of heart disease is the first step.

Some of the most common types:

Coronary Artery Disease (CAD): The most widespread form of heart disease, CAD occurs when arteries supplying blood to the heart narrow or become blocked due to plaque buildup. Reduced blood flow can cause chest pain, shortness of breath, or heart attack, often developing without early symptoms.

Heart Failure: This occurs when the heart isn’t pumping blood effectively. Symptoms can include fatigue, fluid buildup, swelling in the legs, and shortness of breath. With proper care, heart failure can often be managed successfully.

Arrhythmias: Irregular heart rhythms—too fast, too slow, or inconsistent—can range from harmless to serious. Symptoms may include fluttering in the chest, dizziness, fatigue, or fainting. 

Heart Valve Problems: Heart valves regulate blood flow. If a valve doesn’t function properly, the heart works harder, which can strain the muscle over time. Valve issues may be present from birth or develop later due to aging, infection, or other conditions.

Risk Factors of Heart Disease

Heart disease can affect anyone, but certain factors can increase your risk. Some are controllable through lifestyle changes, while others are beyond your control.

Controllable risk factors include high blood pressure, high cholesterol, diabetes, smoking, obesity, physical inactivity, chronic stress, and poor nutrition.

Non-controllable risk factors include age, gender, family history, and certain inherited conditions.

Dr. Gregory Burzynski works with patients to identify which risk factors apply to them and to develop realistic, sustainable strategies that support long-term heart health. Personalized care is a cornerstone of concierge medicine, and heart health is no exception.

Early Detection: The Most Powerful Tool You Have

Heart disease often develops gradually and without obvious symptoms, making early detection essential. Regular check-ups, blood work, and attention to lifestyle habits—like nutrition, physical activity, and stress management—can help identify risks before they become serious.

At Houston Concierge Medicine, the concierge model allows for longer, personalized appointments. Our expert care team works closely with patients to understand their health history, monitor changes, and guide informed decisions that support long-term heart health.

Strengthening Your Heart: What You Can Do Today

While medical care is important, many of the most effective strategies for preventing heart disease come from daily habits. Small, consistent changes can have a big impact on your long-term wellness. Consider focusing on:

• Regular physical activity: Aim for movement throughout the day, whether walking, stretching, or structured exercise.

• Heart-healthy nutrition: Include plenty of fruits, vegetables, whole grains, and healthy fats while limiting processed foods.

• Stress management: Practices like meditation, deep breathing, or mindful breaks support both heart and mental health.

• Adequate sleep: Prioritize restorative sleep to help your body repair and maintain overall function.

• Weight management: Maintaining a healthy weight reduces strain on your heart and lowers long-term risk.

Dr. Gregory Burzynski and his clinical team provide individualized plans and ongoing follow-up, giving patients the support they need to stay ahead of potential issues. Taking consistent steps today—through movement, nutrition, stress management, and routine check-ins—lays the foundation for lifelong heart health.

Invest in a Stronger, Healthier Heart

Heart disease can develop quietly, but taking proactive steps today can make a significant difference in your long-term health. By combining healthy lifestyle habits with regular check-ups and preventive care, you can reduce risks and support a stronger, healthier heart.

At Houston Concierge Medicine, Dr. Gregory Burzynski provides personalized guidance and ongoing support to help you stay ahead of potential issues. With a proactive approach and consistent care, you can protect your heart, boost your overall well-being, and enjoy lasting vitality for years to come.