Spot Prediabetes Early & Act | Houston, TX

Prediabetes is a health condition where your blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It serves as an important warning sign—a signal that your body is struggling to manage blood sugar effectively. The good news is that prediabetes offers a crucial window of opportunity to take action and potentially prevent or delay the onset of full-blown diabetes.

What Is Prediabetes?

Prediabetes means your blood sugar is elevated beyond the normal range but hasn’t crossed the threshold of diabetes. It’s often described as a “gray zone” because it indicates increased risk, but it doesn’t guarantee that diabetes will develop. Acting during this stage can dramatically change your health outlook.

Certain factors increase your risk of developing prediabetes, including:

• Being overweight or obese

• Family history of diabetes

• Sedentary lifestyle or lack of regular physical activity

• High blood pressure or other cardiovascular risks

• Belonging to specific ethnic groups with higher prevalence rates, such as African American, Hispanic, Native American, or Asian populations

Recognizing these risk factors can help you decide when to seek screening. At Houston Concierge Medicine, Dr. Gregory Burzynski provides personalized assessments and guidance to support early detection and prevention, empowering you to take control of your health and lower your diabetes risk.

Signs to Watch For

Prediabetes often develops quietly and may not cause obvious symptoms. However, some people notice subtle changes as blood sugar rises. These can include:

• Increased thirst or frequent urination

• Feeling tired or having low energy throughout the day

• Blurred vision or eye discomfort

• Cuts or wounds that take longer than usual to heal, or frequent infections

• Unexplained weight gain, especially around the abdomen

Why Regular Screenings Matter

Prediabetes often shows few or no symptoms, making regular screening crucial for early detection. Identifying prediabetes early allows for timely intervention to prevent or delay the development of type 2 diabetes.

Common screening tests include:

• Hemoglobin A1c (HbA1c): Measures average blood sugar levels over the past two to three months.

• Fasting plasma glucose: Measures blood sugar after fasting overnight.

• Oral glucose tolerance test (OGTT): Measures blood sugar before and after consuming a glucose-rich drink to assess how your body processes sugar.

Dr. Gregory Burzynski can test for prediabetes, interpret your results accurately, and develop a personalized treatment plan to help you reduce your risk and improve your health.

Lifestyle Strategies to Reduce Prediabetes

The most effective way to address prediabetes is through lifestyle changes. Research shows that simple adjustments in daily habits can significantly lower your risk of developing diabetes:

• Adopt whole, nutrient-dense foods: Focus on a diet rich in vegetables, fiber, lean proteins, and healthy fats. This helps regulate blood sugar and supports weight management. Avoid processed sugars and refined carbs that cause blood sugar spikes.

• Move regularly: Engage in moderate physical activity like walking, cycling, or strength training. Exercise improves insulin sensitivity and helps your body use glucose more effectively.

• Manage stress: Chronic stress can elevate blood sugar through hormone fluctuations. Incorporate stress-reduction techniques such as mindfulness, deep breathing exercises, or meditation into your routine.

• Get adequate sleep: Aim for 7–9 hours of quality sleep per night. Poor sleep can disrupt hormone balance and impair glucose metabolism.

When combined, these lifestyle changes are powerful tools for reducing—and sometimes even reversing—prediabetes while improving overall health. Dr. Burzynski and the team at Houston Concierge Medicine provide ongoing support to help you stay on track and achieve your health goals.

Taking Control: What You Can Do Today

You don’t need to wait until symptoms worsen to take action. Here are steps you can start now:

• Talk to your healthcare provider about getting an HbA1c or fasting glucose test

• Pay attention to signs like increased thirst, fatigue, or unexplained weight changes

• Begin making small but consistent changes to your diet, physical activity, stress management, and sleep habits

• Partner with a medical professional who can guide you through this process

The earlier you act, the more options you have to prevent or delay diabetes and protect your long-term health. Dr. Gregory Burzynski and the team at Houston Concierge Medicine are here guide you. 

Conclusion & Call to Action

As the seasons change, remember that transformation is possible—not just in nature but in your health as well. Spotting prediabetes early provides a valuable opportunity to shift your health trajectory before more serious issues arise.

If you recognize any warning signs or want to assess your risk, schedule an appointment with Dr. Gregory Burzynski at Houston Concierge Medicine. With personalized care and early detection, you can take charge and keep your health moving in the right direction.