Creatine & Menopause: Muscle and Metabolism Support | Houston, TX.

Menopause brings a variety of changes to a woman’s body, including shifts in hormone levels, muscle mass, metabolism, and cognitive function. Maintaining strength, energy, and overall health during this stage can be challenging, but new research is highlighting nutrients that may help. One nutrient gaining attention is creatine — long known for its benefits in sports performance — but now showing promise for supporting health in peri- and menopausal women.

The Latest Research on Creatine and Menopause

The first-ever randomized controlled trial of creatine in peri- and menopausal women has been published, showing promising results. While often linked to athletic performance, creatine may also support muscle strength, cognitive function, and metabolic health during menopause.

Hormonal changes in midlife can affect energy, strength, and overall well-being. Pairing creatine with a balanced diet and healthy lifestyle may help women navigate these changes more effectively.

At Houston Concierge Medicine, Dr. Gregory Burzynski and our team offer guidance on evidence-based strategies for midlife health, including nutrition, supplementation, and lifestyle practices tailored to individual needs.

As research continues, creatine emerges as a potential tool for maintaining strength, cognition, and overall wellness through midlife and beyond.

How Creatine Supports Women’s Health

Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It helps supply energy to cells, particularly in muscles and the brain. In the context of menopause, creatine may:

• Enhance Muscle Strength: Supports the preservation of lean muscle mass, helping women maintain mobility, balance, and functional strength.

• Support Cognitive Function: Emerging research suggests creatine may play a role in brain health, helping with memory, attention, and mental clarity.

• Boost Metabolic Health: By aiding energy metabolism in cells, creatine can support overall metabolic function and may help counteract age-related declines in energy expenditure.

These benefits make creatine an intriguing option for women looking to maintain wellness and vitality during menopause.

Dr. Gregory Burzynski and our team provide personalized guidance to support women’s health and wellness during menopause.

Practical Ways to Incorporate Creatine

While creatine shows promising benefits, it’s important to approach supplementation thoughtfully. Consult your healthcare provider before starting to review your health history, medications, and goals. Using evidence-based dosing and pairing creatine with regular strength training can help support muscle maintenance and physical function. A balanced diet—including sufficient protein, fiber, healthy fats, and proper hydration—further enhances creatine’s effects and overall wellness. At Houston Concierge Medicine, Dr. Gregory Burzynski offers personalized guidance to help women navigate midlife health safely and effectively.

Beyond Supplements: Holistic Approaches to Menopause Health

At Houston Concierge Medicine, Dr. Gregory Burzynski and our team take a holistic approach to menopause care. Creatine supplementation can be part of a comprehensive strategy that includes personalized nutrition to support muscle, bone, and metabolic health, tailored exercise programs emphasizing resistance training and functional movement, hormone balance monitoring to address menopausal symptoms, and cognitive health strategies such as stress management and quality sleep. This individualized approach ensures each patient’s unique needs are met while supporting long-term wellness and vitality.

Who Can Benefit From Creatine?

Creatine supplementation may be helpful for peri- and menopausal women who want to support midlife health. Ideal candidates often:

• Experience muscle loss, decreased strength, or changes in metabolism
• Want to maintain or improve cognitive function and mental clarity
• Seek proactive strategies for healthy aging and overall wellness
• Are interested in combining supplementation with personalized nutrition, exercise, and lifestyle habits

Dr. Gregory Burzynski, in Houston, works with each patient to determine whether creatine is appropriate and how it fits into a comprehensive plan for strength, cognition, and metabolic health.

The Future of Women’s Health and Preventive Care

The recent study represents an important step in understanding how nutrients like creatine can support women’s health beyond reproductive years. As more research emerges, clinicians and patients will have better tools to address the complex changes of menopause while maintaining strength, energy, and mental acuity.

By integrating cutting-edge research into personalized care, the Houston Concierge Medicine team helps women take a proactive approach to health, leveraging evidence-based strategies to optimize physical, metabolic, and cognitive function.

Take the Next Step

If you’re interested in learning more about creatine supplementation or a comprehensive approach to menopause wellness, schedule your consultation at Houston Concierge Medicine today. Dr. Gregory Burzynski and our team provide personalized guidance, ongoing support, and tailored strategies to help women maintain vitality and confidence through every stage of life.